If you haven't heard of the viral happiness campaign taking your Instagram feed by storm, then you need to crawl out from under your rock and rejoin human society (it's not so bad, we have cronuts now.) The challenge? Share a photo every day of one thing that makes you happy. That's not so hard, right? But the real question is this:
should you be happy for 100 days in a row?
The 100 Days of Happiness campaign has received a lot of criticism for seemingly encouraging people to suppress their more complicated feelings. Wearing a smile doesn't pay your mortgage, or fix your marriage, or get you out of a dead end job. Humans are complicated, and your anger, fear, and sadness are just as important to your life as your happiness. So, is this just another unhealthy ideal you can never really live up to?
I'd say no, as long as you keep it in perspective. The ultimate goal of the campaign is to train yourself to acknowledge and express your feelings. Every time you stop to think "Does this make me happy?" you're inevitably also asking "Am I happy right now? Am I sad? Am I angry?" You're acknowledging a complex combination of feelings, and naming the things that cause them. No more hiding behind the monotony of a busy lifestyle, or ignoring your feelings because "That's just the way things are." Sure, you may only be publicly sharing the positives. But if the process makes you
think about the whole picture, it's going to help you change it.
What do you think? Have you done the challenge? I've avoided it so far because I don't want to annoy my Instagram followers, isn't that silly? Unfollow me if you want, I'm starting today. You can follow along by
following me at OhNoItsLindsay on Instagram. But fair warning: it'll probably be 100 pictures of my dog.